In a fast paced world, people need a bit more yoga. In Melissa’s classes you will find sequences full of technique and alignment, attention placed on the mindfulness and awareness of the yoga practice, and some great music to lift the soul!
May all beings have happiness and the causes of happiness. May all beings be free from suffering and the causes of suffering. May all beings never be parted from freedom’s true joy. May all beings dwell in equanimity, free from attatchment and aversion.
-Buddhist Incantation
